Sunday 22 December, 2024

This video of a woman's first 100 days of exercise will get you off your arse

A bit of inspiration never hurt anyone.

LAKEISHA SHURN decided just over one hundred days ago that she wanted to change her life.

She described herself as overweight with low self-esteem and experiencing depression, and to change that she decided to exercise for 100 days. She filmed herself every day, and with the help of a friend created this video which captures her journey.

Give it 100

LaKeisha joined Reddit to respond to some of the positive feedback the video has received, and posted there that she was nowhere near finished.

The next 100 days will show just how far I’ve come. And, the next 200 days will prove just how strong I truly am.

Right, we’re off to the gym.

H/T to The Daily Dot.

The 9 stages of going for a run for the first time>

This killer 1990s playlist will definitely kickstart your fitness resolution>

Author

Louise McSharry

View 3 comments

Send Tip or Correction

3 Comments

Defamation

Damaging the good reputation of someone, slander, or libel.
Racism or Hate speech

An attack on an individual or group based on religion, race, gender, or beliefs.
Trolling or Off-topic

An attempt to derail the discussion.
Inappropriate language

Profanity, obscenity, vulgarity, or slurs.
Spam

Advertising, phishing, scamming, bots, or repetitive posts.
Other

100 Days

Exercise

Fitness

The Journal supports the work of the Press Council of Ireland and the Office of the Press Ombudsman, and our staff operate within the Code of Practice. You can obtain a copy of the Code, or contact the Council, at https://www.presscouncil.ie, PH: (01) 6489130, Lo-Call 1800 208 080 or email: mailto:info@presscouncil.ie

Download our app

This video of a woman's first 100 days of exercise will get you off your arse

The 9 stages of going for a run for the first time>

This killer 1990s playlist will definitely kickstart your fitness resolution>