Friday 22 November, 2024

This video of a woman's first 100 days of exercise will get you off your arse

A bit of inspiration never hurt anyone.

LAKEISHA SHURN decided just over one hundred days ago that she wanted to change her life.

She described herself as overweight with low self-esteem and experiencing depression, and to change that she decided to exercise for 100 days. She filmed herself every day, and with the help of a friend created this video which captures her journey.

Give it 100

LaKeisha joined Reddit to respond to some of the positive feedback the video has received, and posted there that she was nowhere near finished.

The next 100 days will show just how far I’ve come. And, the next 200 days will prove just how strong I truly am.

Right, we’re off to the gym.

H/T to The Daily Dot.

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Author

Louise McSharry

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100 Days

Exercise

Fitness

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This video of a woman's first 100 days of exercise will get you off your arse

The 9 stages of going for a run for the first time>

This killer 1990s playlist will definitely kickstart your fitness resolution>