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LOOK, NOBODY LIKES the start of the year. Or Sundays.
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It’s bleak, there’s bad weather and no bank holidays within the next few weeks. So, why not take some time to yourself this evening to do something small that you can enjoy? We have ideas, so get going.
1. First off, how would you sum up your general mood this year so far?
Shutterstock, Lightfield Studios
It's been great!
It's ok, neither good nor bad
Fine, kinda bleak
Terrible
2. Would you class yourself as an introvert or an extrovert?
3. Which of these activities would you rather do on a night out?
Shutterstock, Jonny Essex
Go clubbing
Stick to the local
A nice classy pub somewhere
For dinner and drinks
Answer all the questions to see your result!
You scored out of !
Take a long, hot bath
Throw in a bath bomb and a glass of wine, to go full luxury. Your head will thank you for it.
Don't laugh. Book a class now, so you're pretty much guaranteed to go. It's something you'll thank yourself for later in the week and you'll feel deadly after it, promise.
Look, I know it doesn't sound glamorous. But trust me. The weather is thankfully getting a bit warmer so you can safety but the massive coats into storage again and get rid of everything you doubt you'll wear next season. You'll feel so zen after it.
Have a feast fit for a king. Go full starter, main, dessert, and forget any nagging thoughts you might have about calories, or diets. Let yourself have this, and let there be not a hint of guilt. Throw in a glass of wine, too. Or a bottle.
Invite your mates around, stock up on popcorn, coke, jellies, and whatever else you're having. Grab the duvet and make yourself at home on your sofa with a movie you've been meaning to get stuck into on Netflix, with no distractions. You'll feel the better of it.
Find a recipe that sounds amazing but out of your comfort zone. Go shopping for the ingredients, throw on a radio show, and get baking. Bring a bit over to a friends in the evening to bitch about the Fear over a pot of tea. Perfect.
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Monday 30 December, 2024
Monday 30 December, 2024
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What little thing should you do for yourself to ease the Sunday Fear?
LOOK, NOBODY LIKES the start of the year. Or Sundays.
It’s bleak, there’s bad weather and no bank holidays within the next few weeks. So, why not take some time to yourself this evening to do something small that you can enjoy? We have ideas, so get going.
To embed this post, copy the code below on your site
little things Mental Health Quiz wellness