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You've been yawning wrong your entire life (according to Gwyneth Paltrow)
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YAWNING. IT’S AS natural as breathing, right? We’ve all been doing it our whole lives so we must be getting it right?
WRONG.
Gwyneth Paltrow has some news for you.
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Yes, Gwyneth – actress, amateur nutritionist, conscious uncoupler from Chris Martin - is here to tell you that you’ve been yawning wrong your entire life.
In a post on her GOOP lifestyle website, she describes a dinner with yoga expert and “quarterback for mindfulness” Michael Lear, during which he gave her some key advice on…
She then goes on to detail two – yes, two – acceptable techniques for yawning. Including mentions of “Ujjayi breathing”. Here’s the first:
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There’s also a second, although – spoiler – it involves repeating “steps 1-4 above”.
So now you know. You can, of course, keep yawning in the same old way. That’s your choice. But Gwyneth will be very disappointed in you.
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(Just the same as if you still haven’t steamed your vagina.)
Meanwhile the Guardian casts doubt on her theory, quoting one expert who says that “self-awareness” while yawning means you’re not really yawning at all. “Yawns occur either spontaneously or as a contagious response to an observed yawn. Intense self-awareness, as when you are being observed or even suspect that you may be observed, inhibits yawning.”
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Craic GOOP Gwyneth Paltrow gwynnie ooaaarggh tired yawning